An oasis in your workplace.

 
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Stress & Decompress - Lunch & Learn

50 minute corporate workshop>

In this Workplace Workshop we cover some of the science of stress management and deliver 5 distinct tools designed to help manage stress to a healthy level, and to use this healthy stress as creative inspiration and a motivational driver.

Starting at $225 (max 60 people)
Additions: detox smoothies from Fuel+ for $10 per person

 
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Seasonal Support - Lunch & Learn

50 minute corporate workshop> 

We start with a balance of movement and meditation that is designed to optimize the flow state of being, which encourages productivity. Then we get hands-on with seasonal ingredients to whip up a smoothie that will nourish your body to build sustained energy & focus.

Starting at $300 (max 25 people)
Includes: smoothie shots

 
Great potential
 

The Ebb Signature Collection

Four weekly sessions | Mental Clarity > Relaxation > Balance

We put together a package of our down-regulating greatest hits - from practical stress management tricks to simple movement sequences adapted to the workplace. Capped off with a sensational little neck massage.

  • Signature Movement Session > 30min

  • Mindfulness Meditation 101 > 30min

  • Deep Stretch Yoga Inspired Session > 30min

  • Mindfulness Meditation Healthy Habits > 30min

  • 4 x 20min Chair Massage > 1hr 30min

Starting at $600

 
 

The Flow Signature Collection

Four weekly sessions | Boost Productivity > Refresh > Energize

Set yourself up for workday success with this potent package of feel good wellness remedies - from harnessing your greatest potential to balancing your energy flow, these sessions are sure to rev your engines. Capped off with a deep tissue chair massage to work out the kinks.

  • Signature Movement Session > 30min

  • Mindfulness Meditation Creative Boost > 30min

  • Uplifting Yoga Inspired Session > 30min

  • Signature Movement Session > 30min

  • 4 x 20 min Chair Massage > 1hr 30min

Starting at $600

 
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Slow Medicine: Stress Management

an experiential yoga workshop

Navigating life in our urban jungle requires a regular dose of Slow Medicine.

In this 2 hour experiential yoga workshop we will explore some key concepts about the nervous system, what stress & anxiety is really about. The relationship between your emotions and your health, and some tips to help you drop quickly and easily into a relaxation state. We start with a potent session of Embodied Movement to open up space in the body before moving into a sequence of intense Yin Yoga poses interspersed with Restorative Yoga bliss. Each restorative pose will be deepened with an essential oil massage facilitated by an RMT and a trained assistant. The ultimate goal is for you to float home.

$50.00 per person (each studio has different discount offers)

Stay tuned for next workshop series dates.


Take a break from the hustle.

Join us at a local studio for a yoga class/workshop :)