Founder | Yoga Teacher | Mindfulness Coach
Danielle has been practicing yoga and meditation for the last 8 years. Yoga and meditation were her mainstays as she navigated a stressful corporate job in advertising for 6 years. Becoming a wellness professional was an obvious choice as she began to look for something beyond the corporate environment.
Danielle is an inspiring teacher with a balanced eclectic classroom, both in style and music. You will love her classes if you like hands-on assists, a warm melodic voice, and the occasional quote. She is well versed in human anatomy, pose modification, and has weathered several injuries over the years, so can help you to strengthen and or modify to support your body. She has a penchant for the magical and is always ready to share a laugh or dive into a deep meaningful conversation. "Do something that makes you feel alive, because what the world needs most is people who are alive."
Founder | Yoga Teacher | Pilates Instructor | RMT
Megan Hoskins is a 26 year veteran of yoga, a community activist, a highly sought after healer, and a mentor to new yoga teachers. Known for her breath driven yoga classes and attention to anatomical detail, she seeks to incorporate self discovery, inquiry and play into every practice.
Megan's classes feel like a massage - a creative, challenging and uplifting massage delivered by a consummate pro. She is an authentic, face-forward teacher and her infectious love of yoga/movement will transform your life, inside and out.
After many years of studio ownership and working with "desk jockeys" she came to understand that the barrier to health is TIME (and sitting). Thus the spark of Ebb & Flow Movement Inc... a company created to remove all obstacles between you and a healthy, functional body.
Massage Schedule: MATERNITY LEAVE (until October 2019)
Yoga Teacher | RMT
Rebecca is a massage therapist and yoga instructor. Her work as a massage therapist is focused on identifying and healing the root cause of your discomfort. She guides the mind and body back to a balanced state with the understanding that these two halves must be relaxed for healing to take place. She combines massage with breath awareness along with her deep knowledge of human anatomy, yoga, and meditation to facilitate functional movement and a sense of well-being in order to promote holistic recovery.
Rebecca has been immersed in natural healing for the past decade. What started as a drive for personal growth and healing has journeyed into a passion for helping others. Her compassion and curious nature motivate her to explore and integrate new techniques and therapeutic modalities that aid her clients on their path to optimal health and wellness.
Holistic Nutritional Consultant | Blog Writer | Workshop Faculty
Seanna Thomas is a Holistic Nutritional Consultant, Mom of three, and military wife. She works as a food educator for families, sports teams, and corporations’ as well, she is a public speaker, and media personality. She is a regular contributor to Triathlon Magazine Canada, GTHL Breakout, as well as multiple other publications. Although Seanna is educated in all aspects of nutrition, she focuses on realistic clean eating with a spotlight on healthy family habits. She is known online as the Nutritionnaire and can be found on twitter, facebook, and instagram. In her downtime, she enjoys being outdoors with her family and relaxing at home with her husband and a well-deserved glass of wine.