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Winter Restorative Reboot

  • yogathletix 573 King Street East Toronto, ON, M5A 4L3 Canada (map)

This therapeutic practice starts with 30 minutes of full body foam rolling designed to open up space and nourish your muscles with foam roller magic. Then we will settle into a yin/restorative yoga practice exploring the natural rhythm of the season through movement, breath, and essential oil massage. We end the practice with a profound silent contemplation to reset and realign.

Winter Theme: Nourish and Replenish 

*Bring your mat and dress in layers to stay warm*

$39+ hst

Instructor: Megan Hoskins & Jamie Bell

Earlier Event: January 18
Yogasana Early Bird Yoga
Later Event: January 22
Yin + Chill