This therapeutic practice starts with 30 minutes of full body foam rolling designed to open up space and nourish your muscles with foam roller magic. Then we will settle into a yin/restorative yoga practice exploring the natural rhythm of the season through movement, breath, and essential oil massage. We end the practice with a profound silent contemplation to reset and realign.
Winter Theme: Nourish and Replenish
*Bring your mat and dress in layers to stay warm*
Instructor: Megan Hoskins & Jamie Bell