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Yin Yoga

  • Spirit Loft 290 Carlaw Ave #201, Toronto, ON M4M 3L1 (map)

Yin/Meditation Based on the Chinese model of yoga and energy (chi), Yin yoga postures are approached from a slow, patient and often stationary perspective. The surrender to time and gravity within these longer held postures affects the deep connective tissues (ligaments & fascia) to increase range of motion in and around the joints.

Instructor: Megan Hoskins

Earlier Event: December 7
Early Bird Yoga
Later Event: December 7
Saana Yin with Music