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Yoga for Life

  • Spirit Loft 290 Carlaw Ave #201, Toronto, ON M4M 3L1 (map)

A yoga practice for midlife and beyond, although everyone is welcome. This class explores both the physical power and transformative potential of yoga, and encourages practitioners to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.

All levels class.

Instructor: Megan Hoskins

Earlier Event: December 3
Yin + Chill
Later Event: December 7
Early Bird Yoga