Get the inside scoop on how Ebb & Flow is making a mark on corporations around the country with a combination of business savvy and tenacity. Working hard to bring movement and mindfulness to every workspace.Read More
The bottom line is, that consistent chronic stress on the system wreaks havoc, to help mitigate this we’ve designed Slow Medicine to help you create a deeper connection to your body and to recognize and modulate your stress response. Thereby helping your brain to regenerate and heal itself through a process called neuroplasticity. By taking time out you can actually begin to develop new cortisol receptors that make it easier to receive and process stress. Effectively decreasing the long term effects of chronic stress, and turning those stressor moments into creative sparks.Read More
All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…Read More
This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.
This tipping action is a great preparation for bigger balancing poses and waking up the core connection.Read More