Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

Read More

The Splits - for your fingers

The Splits - for your fingers

Extremities need yoga like every other part of the body, especially our hands. You may have noticed that as your mobile phone usage increases so does your finger joint pain. As we become more reliant on technology, the strain and repetitive wear and tear on our forearm/wrist/hand/finger joints escalates in response.

Read More