With just 5 minutes a day, you can improve your posture… You got 5 minutes, right?Read More
This exercise is meant to be done first thing in the morning as it is quite stimulating. Just this movement exercises alone is an incredible stress relief technique which relieves tight muscles, improves digestion and relaxes the nervous system. Try to practice this at some point every day!Read More
Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…Read More
All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…Read More
We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.
Extremities need yoga like every other part of the body, especially our hands. You may have noticed that as your mobile phone usage increases so does your finger joint pain. As we become more reliant on technology, the strain and repetitive wear and tear on our forearm/wrist/hand/finger joints escalates in response.Read More