Seated Pigeon Stretch

Seated Pigeon Stretch

Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…

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Standing Pigeon

Standing Pigeon

All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…

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Seated Forward Fold with an Extra Kick

Seated Forward Fold with an Extra Kick

We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.



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The Splits - for your fingers

The Splits - for your fingers

Extremities need yoga like every other part of the body, especially our hands. You may have noticed that as your mobile phone usage increases so does your finger joint pain. As we become more reliant on technology, the strain and repetitive wear and tear on our forearm/wrist/hand/finger joints escalates in response.

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