Ever look up at the clock and realize that hours have gone by and you have been sucked into your computer screen. This little sequence is the perfect antidote…Read More
Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.
Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…Read More