Build a little strength and stamina in this great squat. We will show you how to make it accessible to your body. Choose your own chair pose adventure!Read More
This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.
This tipping action is a great preparation for bigger balancing poses and waking up the core connection.Read More