3 simple stretches to ease wrist strain

3 simple stretches to ease wrist strain

Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!

Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…

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Tipping Star Pose

Tipping Star Pose

This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.

This tipping action is a great preparation for bigger balancing poses and waking up the core connection.

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