Updating Your Office Ergonomics for a Healthy Spine

Updating Your Office Ergonomics for a Healthy Spine

Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.

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Office Ergonomics

Office Ergonomics

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.

Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…

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Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

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Simple Sun Breaths

Simple Sun Breaths

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. We add in some movements to get energy flowing back into your shoulders and arms.

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