Get the inside scoop on how Ebb & Flow is making a mark on corporations around the country with a combination of business savvy and tenacity. Working hard to bring movement and mindfulness to every workspace.Read More
Picture this, it's Monday morning and you have a fight with a friend, or lose your phone on your way to work, all of a sudden you can't concentrate or think logically. That email from your boss seems unmanageable and you are ready to call it a day before your first coffee break. You need to turn on your rational brain and turn off your emotions.Read More
Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.Read More
Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!
Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…Read More