Updating Your Office Ergonomics for a Healthy Spine

Updating Your Office Ergonomics for a Healthy Spine

Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.

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3 simple stretches to ease wrist strain

3 simple stretches to ease wrist strain

Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!

Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…

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Tipping Star Pose

Tipping Star Pose

This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.

This tipping action is a great preparation for bigger balancing poses and waking up the core connection.

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