Use this Eating Meditation to Upgrade Your Next Lunch Break

Use this Eating Meditation to Upgrade Your Next Lunch Break

Mindful eating is about focusing on the sensations of eating. All the smelling, tasting, chewing, and swallowing that goes into fuelling the body. Once you start to bring more attention to the act of eating, all of a sudden your unconscious eating habits become much more obvious. Eating too fast, eating to abate stress or boredom etc. When you are mindfully eating you are way more aware of the body’s hunger and fullness signals, and the “this is the food I really need” (or don’t need) signals…

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Getting in Flow: Developing Effective Stress Management Techniques

Getting in Flow: Developing Effective Stress Management Techniques

Picture this, it's Monday morning and you have a fight with a friend, or lose your phone on your way to work, all of a sudden you can't concentrate or think logically. That email from your boss seems unmanageable and you are ready to call it a day before your first coffee break. You need to turn on your rational brain and turn off your emotions.

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Updating Your Office Ergonomics for a Healthy Spine

Updating Your Office Ergonomics for a Healthy Spine

Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.

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