Burnout Recovery Strategies

Burnout Recovery Strategies

When you hustle hard your body and your mind will eventually need a break. If that break doesn’t come on the regular, then you may be headed toward something known as “burnout”.

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place…

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Updating Your Office Ergonomics for a Healthy Spine

Updating Your Office Ergonomics for a Healthy Spine

Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.

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Yoga for the office: Standing Quad Stretch

Yoga for the office: Standing Quad Stretch

The desk, a necessary evil of modern life.

Most of us sit at a desk at some point and the majority of us sit at desks for a prolonged period of time every day. This can contribute to a “schlumped posture”, which not only compresses the spine and wreaks havoc on your quads, there have also been studies that conclusively link poor sitting posture to bad mood and even depression.

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