Use this Eating Meditation to Upgrade Your Next Lunch Break

Use this Eating Meditation to Upgrade Your Next Lunch Break

Mindful eating is about focusing on the sensations of eating. All the smelling, tasting, chewing, and swallowing that goes into fuelling the body. Once you start to bring more attention to the act of eating, all of a sudden your unconscious eating habits become much more obvious. Eating too fast, eating to abate stress or boredom etc. When you are mindfully eating you are way more aware of the body’s hunger and fullness signals, and the “this is the food I really need” (or don’t need) signals…

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