Getting in Flow: Developing Effective Stress Management Techniques

Getting in Flow: Developing Effective Stress Management Techniques

Picture this, it's Monday morning and you have a fight with a friend, or lose your phone on your way to work, all of a sudden you can't concentrate or think logically. That email from your boss seems unmanageable and you are ready to call it a day before your first coffee break. You need to turn on your rational brain and turn off your emotions.

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Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

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