3 simple stretches to ease wrist strain

3 simple stretches to ease wrist strain

Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!

Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…

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Seated Pigeon Stretch

Seated Pigeon Stretch

Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…

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Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

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Seated Forward Fold with an Extra Kick

Seated Forward Fold with an Extra Kick

We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.



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The Splits - for your fingers

The Splits - for your fingers

Extremities need yoga like every other part of the body, especially our hands. You may have noticed that as your mobile phone usage increases so does your finger joint pain. As we become more reliant on technology, the strain and repetitive wear and tear on our forearm/wrist/hand/finger joints escalates in response.

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