Locate the magical stress busting acupressure point, massage for a few short breaths, try to relax/breath deeply, and enjoy.Read More
Working in an office environment makes it oh-so-easy to go out for lunch on a regular basis. But if you pack your own nutritious lunch; you just might find yourself more productive, among other things.Read More
Get the inside scoop on how Ebb & Flow is making a mark on corporations around the country with a combination of business savvy and tenacity. Working hard to bring movement and mindfulness to every workspace.Read More
Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.Read More
Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!
Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…Read More
Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…Read More
Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.
Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…Read More