Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…Read More
This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.
This tipping action is a great preparation for bigger balancing poses and waking up the core connection.Read More