Yoga for the office: Standing Quad Stretch

Yoga for the office: Standing Quad Stretch

The desk, a necessary evil of modern life.

Most of us sit at a desk at some point and the majority of us sit at desks for a prolonged period of time every day. This can contribute to a “schlumped posture”, which not only compresses the spine and wreaks havoc on your quads, there have also been studies that conclusively link poor sitting posture to bad mood and even depression.

Read More