Yoga for the office: Standing Quad Stretch

Yoga for the office: Standing Quad Stretch

The desk, a necessary evil of modern life.

Most of us sit at a desk at some point and the majority of us sit at desks for a prolonged period of time every day. This can contribute to a “schlumped posture”, which not only compresses the spine and wreaks havoc on your quads, there have also been studies that conclusively link poor sitting posture to bad mood and even depression.

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Tipping Star Pose

Tipping Star Pose

This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.

This tipping action is a great preparation for bigger balancing poses and waking up the core connection.

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