With just 5 minutes a day, you can improve your posture… You got 5 minutes, right?Read More
This exercise is meant to be done first thing in the morning as it is quite stimulating. Just this movement exercises alone is an incredible stress relief technique which relieves tight muscles, improves digestion and relaxes the nervous system. Try to practice this at some point every day!Read More
Today is the day that we bring a global awareness to health. There are so many things that go in to good health. Both mental and physical, and today we are focusing on how sitting is becoming one of the biggest challenges to our health.Read More
The desk, a necessary evil of modern life.
Most of us sit at a desk at some point and the majority of us sit at desks for a prolonged period of time every day. This can contribute to a “schlumped posture”, which not only compresses the spine and wreaks havoc on your quads, there have also been studies that conclusively link poor sitting posture to bad mood and even depression.Read More