Locate the magical stress busting acupressure point, massage for a few short breaths, try to relax/breath deeply, and enjoy.Read More
When you hustle hard your body and your mind will eventually need a break. If that break doesn’t come on the regular, then you may be headed toward something known as “burnout”.
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place…Read More
Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!
Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…Read More
Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…Read More
The desk, a necessary evil of modern life.
Most of us sit at a desk at some point and the majority of us sit at desks for a prolonged period of time every day. This can contribute to a “schlumped posture”, which not only compresses the spine and wreaks havoc on your quads, there have also been studies that conclusively link poor sitting posture to bad mood and even depression.Read More
Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.
Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…Read More