Office Ergonomics

Office Ergonomics

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.

Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…

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Stress and Slow Medicine

Stress and Slow Medicine

The bottom line is, that consistent chronic stress on the system wreaks havoc, to help mitigate this we’ve designed Slow Medicine to help you create a deeper connection to your body and to recognize and modulate your stress response. Thereby helping your brain to regenerate and heal itself through a process called neuroplasticity. By taking time out you can actually begin to develop new cortisol receptors that make it easier to receive and process stress. Effectively decreasing the long term effects of chronic stress, and turning those stressor moments into creative sparks.

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