3 simple stretches to ease wrist strain

3 simple stretches to ease wrist strain

Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!

Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…

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Standing Pigeon

Standing Pigeon

All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…

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Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

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Seated Forward Fold with an Extra Kick

Seated Forward Fold with an Extra Kick

We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.



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