Seated Pigeon Stretch

Seated Pigeon Stretch

Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…

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Office Ergonomics

Office Ergonomics

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with all the pains (back pain, neck pain, knee pain), and tingling of the hands and fingers.

Here are FOUR TIPS on maintaining good ergonomics and staying comfortable at your desk during the day…

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Seated Forward Fold with an Extra Kick

Seated Forward Fold with an Extra Kick

We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.



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Desk Tricep Push-Ups

Desk Tricep Push-Ups

This move strengthens the back of your shoulders and the triceps (back of your arms). Not only will you feel stronger, but also your posture will feel brighter and more upright. Strong posterior shoulders help combat the computer work posture!

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