Burnout Recovery Strategies

Burnout Recovery Strategies

When you hustle hard your body and your mind will eventually need a break. If that break doesn’t come on the regular, then you may be headed toward something known as “burnout”.

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place…

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3 simple stretches to ease wrist strain

3 simple stretches to ease wrist strain

Set an alarm on your computer, ask a coworker, create an office challenge - any way you get it done…
TAKE A BREAK!

Take several in fact. research shows that taking short regular breaks during your workday can boost productivity and encourage employee engagement…

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Seated Pigeon Stretch

Seated Pigeon Stretch

Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…

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Standing Pigeon

Standing Pigeon

All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…

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Pigeon Arms

Pigeon Arms

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

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Simple Sun Breaths

Simple Sun Breaths

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. We add in some movements to get energy flowing back into your shoulders and arms.

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