Pretty much every corporate client we come across loves this pose. Maybe not while in the actual stretch, but most definitely in the sense of relief that appears after settling into the shape for a few minutes…Read More
All you need is a chair and pants with a little give ;) because this hip stretch can get pretty deep into the glutes, IT Band, and pesky piriforims muscle. The bonus is that it doesn't put a ton of weight/torq into the knee joint like the traditional floor version of this popular yoga pose…Read More
Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.Read More
This movement is sometimes called Kite Pose, or Falling star pose, but it gets confusing when you google it, so we re-named it to reflect the simple action used to perform the sequence. Tipping from side to side.
This tipping action is a great preparation for bigger balancing poses and waking up the core connection.Read More
We've taken this classic stretch and added a little zest. We love to make the movements in our sequences more potent to optimize your time with us! The primary focus of this move is the hamstrings and the added zest targets the IT Band.