Apply pressure for stress relief
All you need is 10 seconds!
Sometimes we need a quick and dirty OFF SWITCH when we feel tension creeping in.
This is your magic button.
Just press, massage, and ahhhhhhhhhh!
Acupressure is a practice grounded in Traditional Chinese Medicine; studies have found that it can help manage and stress, fatigue, headaches, and a whole lot more.
Here is ONE acupressure point for your stress busing toolbox
HOW TO DO IT
This pressure point is located between the web of your thumb and index finger, at the highest point of the muscle. Apply pressure and massage the area for five seconds. Repeat as necessary.
NOT for pregnant mamas!