Pigeon Arms


Pigeon Arms

aka. The Mick Jagger

Your hands do so much each day. From typing on a keyboard, mobile scrolling, and hand shaking, the overuse potential is looming. Keep your wrists flexible and prevent injury with this mobility exercise.

We call this stretch “Pigeon Arms” because it reminds us of the wings on these urban birds.
Another suggestion “The Mick Jagger”.
Which do you prefer?


How to do it:

  • Fold the back of your hands into your armpit area.

  • Gently guide your elbows down and back to catch a stretch.

  • To increase the potency, just move your hands further toward the back of your body and/or higher up into your armpit