The Healthy Side Effects of Laughter

 The Healthy Side Effects of Laughter

We start most of our corporate sessions with a disclaimer, laughter is good and it is welcome in our sessions. That isn’t just because we are easy going, it is also because laughter eases tension, it bumps up your endorphin levels (more about that here). Similar to chronic stress, laughter has both short and long term effects, and some of these effects are very similar to those achieved with mindfulness and meditation.

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Burnout Recovery Strategies

Burnout Recovery Strategies

When you hustle hard your body and your mind will eventually need a break. If that break doesn’t come on the regular, then you may be headed toward something known as “burnout”.

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place…

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