We are your workplace wellness hub, focused on supporting health at work with just 30 minutes a week. We use movement, mindfulness meditation, and office massage to help your team better understand how to manage stress, prevent burnout and be more productive overall. Put your lunch break to work with our corporate wellness lunch and learns, and discover potent stress management techniques and team building strategies.

Headquartered in Toronto, we serve cities across Canada and the USA. Don’t let your office ergonomics hold you back, we only need as much space as a body takes. From kitten heels to Nikes, in open offices or boardrooms, our sessions are business attire approved. You won't get sweaty, you don't need to be super fit, and you don't need any special props.


Workplace Movement


Round up the staff and get a move on! All you need is 30 minutes and ... well, that's it. Refresh your brain and invigorate your body.

Workplace Lunch & Learn


From Lunch & Learns to Mindful Mornings… We got you covered. Our roster of team building activities are sure to build connection.

Workplace Mindfulness


With a healthy mindset, it is easier to perform and concentrate during the workday. Free your mind from clutter. Make space for big ideas.
We come to you.


Join the great brands already using Ebb & Flow services

Corporate Wellness

I'm an old guy, athlete in my youth, knee replacement in both knees, recent back and hip injuries, who never believed in personal trainers.  Ebb & Flow Movement gave me new life with their experience in massage, yoga, pilates, and human anatomy.  They continue to learn and to find treatments specifically for me and work with my hectic schedule to keep our appointments on the regular!” - J.S.